An exercise program designed specifically for you, that meets you where you are,
can counter some of the effects of advancing age on your activities and daily life.
Increase strength and bone mass using weights and resistance, improve balance and
reaction skills to prevent falls.
Fitness plans are designed based upon your goals and are appropriate for healthy adults and
for those living with chronic health conditions.
People living with osteoarthritis, osteoporosis, diabetes, Parkinson's disease, high blood pressure,
joint replacement and other physical issues find great benefits from the routine and
specialized attention they experience during our sessions.